50 Ways To Deal With Anger
Healthy Ways To Express and Cope With Anger Based On Research
4.21 (7 reviews)
376
students
1.5 hours
content
Feb 2022
last update
$39.99
regular price
What you will learn
Understanding anger.
What happens in our brain when we are angry
Normalizing anger as a feeling.
Release your anger assertively
Learn your triggers
Work on problem solving skills
Fit into the transactional analysis mode
Know when to let something go
Suppressing and recreating anger
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1946626
udemy ID
10/3/2018
course created date
11/22/2019
course indexed date
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