Animal Frolics: Crane Form Qigong
Learn to move gracefully and elegantly, like a Crane
5.00 (3 reviews)
15
students
38 mins
content
Oct 2022
last update
$19.99
regular price
What you will learn
The crane form is a meditative, graceful and fun form which is essentially a part of 'The Five Animal Frolics', dating back to Hua Tuo (110-207 A.D.)
This form aims at improving balance, flexibility, and strength in the body. Regular practice helps open and free the circulatory and respiratory systems
This form aims at improving balance, flexibility, and strength in the body. Regular practice helps open and free the circulatory and respiratory systems
The crane symbolises grace, stillness and longevity. It helps still and calm the mind whilst creating an abundance of energy.
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4938796
udemy ID
10/21/2022
course created date
10/25/2022
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