Anxiety and Stress - Best Practices for Reducing Stress
Master Anxiety and Stress - a practical approach to achieving joy & control
4.62 (20373 reviews)
46,472
students
2 hours
content
Jun 2022
last update
$74.99
regular price
What you will learn
Practical tools and techniques for reducing anxiety and increasing empowerment and happiness
Become calm and confident in work and at home
Take back control of your mood and your time
Stop letting others intimidate you or take over your life
Discover how your weaknesses could also be your natural personality strengths!
Find it easy to say no, delegate or be assertive
Learn how to speak kindly to yourself with mantras, self talk, and meditation
Unlock methods to cut back on working hours and rid yourself of negative people
Become organised and reliable in every area of life
Become known as someone organised, confident and happy
Screenshots
1918258
udemy ID
9/18/2018
course created date
11/22/2019
course indexed date
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