Master Tech Distraction: 7 Steps To Find Balance and Control
Learn the frameworks, routines, and rituals to improve your relationship with technology & social media
4.25 (8 reviews)
1,620
students
1 hour
content
Jun 2023
last update
$19.99
regular price
What you will learn
Understand: Gain a deep understanding of your current relationship with digital devices and how it's affecting your life.
Identify: Recognize the triggers that lead to unnecessary digital consumption and distraction.
Learn: Learn effective tools and strategies to manage and limit screen time.
Develop: Develop productive work methods that enhance focus and minimize digital distraction.
Apply: Implement techniques to transition from fragmented periods of work to prolonged, focused sessions.
Reflect: Reflect on the changes in your digital habits and make continuous improvements.
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4301523
udemy ID
9/15/2021
course created date
9/24/2021
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