Enhancing Well-Being: Mindfulness-Based Cognitive Therapy
Wellbeing mind and body hacks for a calmer, happier life with no fear, no anxiety and no stress by rewiring your brain.
5
students
2.5 hours
content
Jan 2025
last update
$19.99
regular price
What you will learn
You will manage anxiety, stress, pressure and mild forms of depression
Improve your mental health
Take full control back
Enjoy better relationships at work and at home
Be able to live in the moment and enjoy your situation and environment
Have better physical health and wellbeing
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2992592
udemy ID
4/12/2020
course created date
5/22/2020
course indexed date
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