Anxiety Relief Mastery for a Calmer Stress-Free Life

Learn proven strategies to reduce anxiety, manage stress, and embrace mindfulness for lasting mental well-being
4.67 (6 reviews)
Udemy
platform
English
language
Mental Health
category
Crystal Hutchinson (f/k/
instructor
Anxiety Relief Mastery for a Calmer Stress-Free Life
37
students
2 hours
content
Dec 2024
last update
$19.99
regular price

What you will learn

Learn What Anxiety Is

Learn Anxiety Busting Effective Problem Solving Techniques

Learn How Sleep Can Be A Powerful Anxiety Management Tool

Learn How Managing Anxiety Is A Habit

Learn Exercises To Overcome Anxious Thoughts and Quiet The Mind

Learn How Nutrition Is Part Of The Answer To Reduce Anxiety

Develop Resilience To Overcome Anxiety

Learn How To Remove Stress From Your Body

Screenshots

Anxiety Relief Mastery for a Calmer Stress-Free Life - Screenshot_01Anxiety Relief Mastery for a Calmer Stress-Free Life - Screenshot_02Anxiety Relief Mastery for a Calmer Stress-Free Life - Screenshot_03Anxiety Relief Mastery for a Calmer Stress-Free Life - Screenshot_04
Related Topics
2961460
udemy ID
4/5/2020
course created date
5/22/2020
course indexed date
Bot
course submited by