Mastering the Art of Balance: Stay Sane in an Insane World
Complete Guide to Beating Stress and Anxiety, Building Resilience, and Bouncing Back When Life Throws You a Curveball
4.59 (16 reviews)
39
students
3.5 hours
content
May 2021
last update
$19.99
regular price
What you will learn
How to stay centered when life hits you hard: Romantic breakup, Job loss, Financial crisis, Illness or Accident, or Loss of someone close
How to tackle chronic stresses: Work/Life imbalance, Relationship issues, Job stress, Anxiety, Depression, Medical issues, Addictions
Easy Mindfulness and Meditation techniques
Tracking tools that keep you on course
Tools to connect your Problems to the Resources that will help resolve them
How to do self-care when you don't have time for self-care
Simple resilience-building practices
Ways to increase self-confidence, self-acceptance, self-compassion, and self-esteem
And much, much more, in a easy-to-digest form
Screenshots
2036306
udemy ID
11/20/2018
course created date
5/7/2021
course indexed date
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