Art of Balance Basic Training: Stay Sane in an Insane World
Basic Guide to Beating Stress and Anxiety, Building Resilience, and Bouncing Back When Life Throws You a Curveball
4.45 (37 reviews)
2,229
students
42 mins
content
Nov 2022
last update
FREE
regular price
What you will learn
How to stay centered when life hits you hard: Romantic breakup, Job loss, Financial crisis, Illness or Accident, or Loss of someone close
How to tackle chronic stresses: Work/Life imbalance, Relationship issues, Job stress, Anxiety, Depression, Medical issues, Addictions
An easy meditation technique you can learn in minutes
How to do self-care when you don't have time for self-care
And much more, in a concise, easy-to-digest form
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udemy ID
3/22/2021
course created date
5/5/2021
course indexed date
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