ArtWorks! Art Therapy Guide For Personal Development
Harness Your Inner Creativity, Increase Self Improvement, Reduce Anxiety and Enhance Relationships
4.63 (992 reviews)
4,362
students
1.5 hours
content
Feb 2019
last update
$54.99
regular price
What you will learn
Use the art to reduce anxiety and create a sense of relaxation by getting lost in the process
Learn to tolerate anger, sadness and other uncomfortable feelings with art making
You will have tangible techniques to express and transform these feelings
Engage your brain in creative and uncensored ways
Have fun while learning alternative methods to solve your problems
For each of these topics, you will actually be making art right along with instructor, but don’t worry, you don’t have to be the least bit artistic. I’ll guide you to use markers, crayons, and paints in a way that is easy and approachable.
These art exercises help you to challenge negative beliefs and let go of the fears that are holding you back
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Related Topics
1906014
udemy ID
9/11/2018
course created date
6/11/2020
course indexed date
Lee Jia Cheng
course submited by