Art Therapy for Grief Healing
Transform your grief through creative expression with guided art therapy techniques designed for healing
4.89 (24 reviews)
69
students
2.5 hours
content
Mar 2025
last update
$59.99
regular price
What you will learn
Definition and history of art therapy. Why art therapy is effective for grief and emotional healing.
Stages of grief and how they manifest emotionally and physically. The importance of addressing grief through creative expression.
How creative expression helps process complex emotions. The brain’s response to artistic activities.
Overview of essential art supplies for this course. Setting up your healing space.
Introduction to basic art therapy techniques (drawing, painting, collage). Exercises for beginners to get comfortable with creative expression.
Using color, shapes, and symbols to represent grief. Guided exercise: Drawing your grief.
Combining visual art and written reflections. Guided exercise: Creating an emotional visual journal.
Art techniques for releasing stuck or repressed emotions. Guided exercise: “Letting Go” through abstract painting.
Creating art that encourages self-love and nurturing. Guided exercise: Painting a self-compassion mandala.
Honoring your loved one’s memory by creating a personal tribute. Guided exercise: Collage or portrait creation to celebrate their life.
sing art to visualize growth and healing after loss. Guided exercise: Creating a piece symbolizing transformation.
How to incorporate art into your daily life for ongoing healing. Tips for maintaining creative expression even on difficult days.
The benefits of participating in group art therapy sessions. How to create a supportive community around your healing process.
Reflecting on your art journey and emotional progress. Guided exercise: Creating a visual timeline of your grief journey.
How to continue using art as a tool for long-term emotional well-being. Resources for further exploration of art therapy.
Creating a final piece that represents your journey through grief and healing. Sharing your experience and growth.
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udemy ID
11/23/2024
course created date
12/9/2024
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