Ashtanga Yoga of the Yoga Sutras
Practicing traditional Ashtanga Yoga rather than as modern postural Yoga
4.62 (372 reviews)
8,202
students
5.5 hours
content
Oct 2019
last update
$69.99
regular price
What you will learn
Have an excellent understanding of the principles of traditional Ashtanga Yoga.
Have a solid foundation in practicing historical Ashtanga Yoga.
Ashta means "eight" and anga means "rungs" or "limbs". Ashtanga refers to the 8 rungs of Yoga as outlined in the Yoga Sutras.
Real Ashtanga Yoga has nothing to do with the early 1900s invention of physical fitness yoga using the same name.
The goal of Ashtanga Yoga is kaivalya, or liberation from, or transcendence of mental conditionings, not physical fitness as in modern devolutions of yoga.
Ashtanga Yoga leads to direct experience of the eternal center of pure consciousness called Atman or Purusha.
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785382
udemy ID
3/7/2016
course created date
4/15/2020
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