At Your Best - Wellbeing in Corporate Jobs
The Best from East and West for 24 Hours of Wellbeing a Day
4.82 (11 reviews)
17
students
2 hours
content
Nov 2022
last update
$54.99
regular price
What you will learn
Analyze and optimize your daily routine
Improve wellbeing in your corporate job
Learn about ancient old wellbeing theories (yoga, Ayurveda, zen, etc.), as well as the modern science perspective
Build an action plan to improve your mornings, evenings, sleep, diet, mindfulness and movement
Screenshots
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udemy ID
9/11/2021
course created date
11/23/2022
course indexed date
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