The keys to Overcoming Stress in Everyday Life
Relaxation and emotional support techniques to better manage anxiety
5.00 (2 reviews)
125
students
1.5 hours
content
Apr 2024
last update
$44.99
regular price
What you will learn
Managing your anxiety
Breathing techniques adapted to autistic people, autistic people with Aspergers
Many meditation techniques
Managing stress
Relaxation techniques
Cardiac coherence
A better understanding of your anxiety
A better understanding of your autism
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Related Topics
4830594
udemy ID
8/13/2022
course created date
10/25/2022
course indexed date
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