The Secrets of Your Mind & Meditation
Learn How to Practise Meditation the ORIGINAL and AUTHENTIC Way
4.79 (33 reviews)
212
students
2.5 hours
content
Jul 2020
last update
$49.99
regular price
What you will learn
Begin to understand about the true nature of the human mind
Explore the power and potential of the human mind
Discover the real root of stress, anxiety and unhappiness in your life
Learn how to cultivate the mind properly outside of meditation (to increase the quality of your meditation practice)
Learn about some of the potential barriers to a great meditation practice and how to overcome them
Discover some powerful and simple techniques, such as 'The Magic Breath' and 'Secret Mini-Meditation'
Learn about some of the amazing physical and spiritual benefits of meditation
Learn how to do 'Tranquility Meditation' correctly
Learn about some of the science behind the effects of meditation on the brain and body
Learn how to create a meditation practice that can be integrated easily into your every day life
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2155476
udemy ID
1/16/2019
course created date
4/4/2020
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