Ayurveda for Healthy Life (Certificate)
Learn the key concepts of Ayurveda. You will receive a Personalized Certificate on completion of the course
4.63 (275 reviews)
1,198
students
5.5 hours
content
Feb 2024
last update
$84.99
regular price
What you will learn
Learn about the tridosha theory and the 5 element theory
The foundation concepts of Ayurveda and how to incorporate them in our lives
Factors aggravating the three doshas and symptoms of their Imbalance
Understand the body constituition "Prakrirti"
Know your body constituition
Diet and lifestyle as per your prakriti
How to balance Agni (Digestive Fire)
Learn about 7 types of Dhatus (Tissues)
Learn about 13 Types of Agnis( digestive fire)
Concept of Malas (Toxins)
How to Boost Immunity as per ayurveda
Ayurvedic Spices and Recipes for good immune system
Daily Routine to be followed for healthy life
Know the Six Tastes as per Ayurveda
Learn which taste should be consumed first in the diet
Benefits of each Taste
Effects of excess consumption of each taste
Relation of six tastes and doshas
Quizzes for self assessment
Ritucharya or seasonal regimen
Six seasons in Ayurveda
Oil pulling
Tongue scraping
Few Ayurvedic recipes for better digestion
Improve your digestion in natural way
Benefits of different ayurvedic herbs
Mindful eating
How to Meditate effectively
Meditation as per dosha predominance
Pranayama or breathing exercise
Ayurvedic Life Hacks
After completing the course you will get certificate
Downloadable resources for self assessment
Get personal health recommendations
Get personalized certificate after completion of the course
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3511096
udemy ID
9/19/2020
course created date
10/2/2020
course indexed date
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