Ayurveda Basics
Make better lifestyle and food choices with the "Age Old Wisdom" of Ayurveda, yoga's sister science.
4.63 (1276 reviews)
5,576
students
8 hours
content
Jul 2019
last update
$59.99
regular price
What you will learn
The goal of this course is to provide students with a solid foundation in Ayurveda.
The goal is for the student to be able to make better food choices based on their individual and unique Doshic Constitution.
In this course you will learn:
The 5 Element Theory
The 3 Gunas (Three States of Mind)
The 3 Doshas (Vata, Pitta, and Kapha)
The 6 Tastes of Food
The 3 Categories of Food
What is your Dosha?
How to use a Neti Pot
How to facilitate a Bowel Movement
How to use a Tongue Cleaner
and much much more
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264788
udemy ID
7/19/2014
course created date
11/3/2019
course indexed date
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