Mental Well-being in the Post-Pandemic World
A positive mind is the foundation of a healthy body
0
students
2 hours
content
Sep 2021
last update
$19.99
regular price
What you will learn
Deep dive into the Ayurvedic perspective on mental health, the different aspects that make up the mind
Understand how subtle body energies (doshas & gunas), diet (ahara) and lifestyle (vihara) alters the mental state of a person
Discover the operational qualities of the mind and find out how to optimise them with the right knowledge
Realise the key aspects that change during big socio-economic events and learn what you should do to safeguard your mental health during such times
Related Topics
4280756
udemy ID
9/4/2021
course created date
9/16/2021
course indexed date
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