Release and Stretch your Shoulders, Neck and Hips
Get rid of tension in your shoulders, back and hips with functional mobility workouts. No equipment required.
4.61 (9 reviews)
136
students
4 hours
content
Feb 2024
last update
$44.99
regular price
What you will learn
You feel stuck in your body? Especially your shoulder girdle and hips? You open, stretch and release tension in your shoulders and hip flexors in this course.
You are out of ideas how to stretch? This course is a treasure trove of inspiration to gain range of motion in your chest, shoulders, back, neck and hips.
You wish to strengthen your core and back in a smart way? You will strengthening your core in extension and stability to reawaken your core Intelligence.
Take back the control of your body and free yourself from accumulated tension.
No boring stretching sessions! I will take you to the beach where we have a fun and challenging mobility workout together.
We mobilize and stretch as well as strengthen our spine and shoulder girdle.
The exercises will be done standing, on all fours and lying on the ground.
You will tone your hips and glutes and be more at ease to stand proud and tall.
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2518140
udemy ID
8/20/2019
course created date
2/26/2020
course indexed date
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