Basic Cognitive techniques in Schema therapy-Basics of CBT
Change the way you think and behave with Cognitive psychotherapy modalities-REBT, CBT and Schema therapy
4.19 (16 reviews)
1,073
students
1.5 hours
content
Feb 2025
last update
FREE
regular price
What you will learn
Learn and practice general procedure to change your belief sistem
Basics of ABC model and its basic application
Different ways of disputation irrational beliefs
Different ways of strengthening rational beliefs
Worksheet exercise that will help you change your dysfunctional coping mechanisms and achieve change on behavioral level
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6100993
udemy ID
7/30/2024
course created date
8/3/2024
course indexed date
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