Basic SAFE exercises for over-50s
How to exercise safely
4.33 (18 reviews)
4,047
students
2 hours
content
Dec 2023
last update
$19.99
regular price
What you will learn
How to exercise safely - taught by an expert with a willing stooge
Safety in lower body exercises
Safety in upper body exercises
Keeping your back safe
Pre and post-workout stretches - in safety
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Related Topics
4109758
udemy ID
6/8/2021
course created date
6/13/2021
course indexed date
Bot
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