Be Stress Proof and Master the Art of Enhanced Productivity
Stress Management: Be Better at Stress, Build Resilience and Enhance Work Efficiency
4.83 (12 reviews)
141
students
2.5 hours
content
Mar 2022
last update
$49.99
regular price
What you will learn
Optimising stress to avoid job burnout and support emotional wellbeing
Simple steps to invest in self care prevents you from becoming victim and making you warrior
Ability to bounce back in life thereby building self invincibilty
Excavating the "IRON YOU" through exploration of inherent qualities and positivity thereby leveraging character strengths
Raising the productivity level through effective time management and adding more productive hours to your day
Establishing the time you want to make available for your work
Planning and prioritizing workload and challenging tasks
Eliminating bad habits and time wasters
Building positive mindset to buffer effects of stress
Ability to implement realistic optimism in life and utilising anxiety with defensive pessimism
Amygdala Hijack
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3864278
udemy ID
2/21/2021
course created date
3/15/2022
course indexed date
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