Beat Anxiety Forever With The "R.A.I.N. Switch Technique"

Learn How To Find The "Off-Switch" For Your Racing Thoughts And Feel Back In Control Within 14 Seconds
4.52 (695 reviews)
Udemy
platform
English
language
Mental Health
category
Steve Pavilanis
instructor
Beat Anxiety Forever With The "R.A.I.N. Switch Technique"
24,340
students
3 hours
content
Aug 2017
last update
FREE
regular price

What you will learn

The Devastating Anxiety Mistake That's Keeping You Stuck In The Fear Cycle

How To Deal With And Conquer Those Obsessive "What-If?" Thoughts

How To Find The "Off-Switch" For Your Racing Thoughts And Feel Back In Control Within 14 Seconds

How To Get Past Fears Of Certain Situations (Driving, Workplace, Crowds, Anywhere You Feel "Trapped")

How To Deal With Health Anxiety And Worry Over Physical Symptoms

How To Get Past Anxiety At Night And Sleep Issues

How To Feel Calm And Relaxed All Day (Without Medication)

How To Create Long-Lasting Change And Prevent Relapses

Screenshots

Beat Anxiety Forever With The "R.A.I.N. Switch Technique" - Screenshot_01Beat Anxiety Forever With The "R.A.I.N. Switch Technique" - Screenshot_02Beat Anxiety Forever With The "R.A.I.N. Switch Technique" - Screenshot_03Beat Anxiety Forever With The "R.A.I.N. Switch Technique" - Screenshot_04
Related Topics
1331490
udemy ID
8/25/2017
course created date
3/11/2019
course indexed date
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