Yoga for Insomnia - Beginner Friendly Yoga for Sleep
No more sleep issues! Simple yoga techniques for insomnia.
4.86 (42 reviews)
511
students
2.5 hours
content
Jan 2020
last update
$54.99
regular price
What you will learn
Sleep--the ultimate takeaway here. These methods are tried and true, tested out by yours truly (a former insomniac.)
Easy go-to methods, that you can pull from whenever you are struggling with a bout of sleeplessness.
6 Yoga classes, with varying degrees of movement and pace.
2 breathing techniques (pranayama) to have in your arsenal for those moments when you can't drift off in bed.
2 meditations, that can be done anytime, anywhere.
Get tried and true methods for better sleep, which are suitable for all skill levels, and simple practices to help you relax your mind and body at any time.
Apply these techniques to your daily life and see a significant decrease in the time it takes to fall asleep, and an increase in the length and quality of sleep.
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2328010
udemy ID
4/18/2019
course created date
8/27/2020
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