Beginner and Advanced Fitness Training for Boxing
Become a Better Boxer by Learning How to Improve Your Strength, Endurance and Power
4.21 (14 reviews)
87
students
1 hour
content
Jan 2020
last update
$24.99
regular price
What you will learn
Follow a training program specific to boxing to improve fitness-specific competency.
Improve one's health including but not limited to: increased metabolic rate, decreased abdominal fat and improved fat oxidation.
Follow a detailed fitness plan including strength, cardio and boxing techniques.
Understand each fitness component and its importance.
Learn key benefits to using a heavy bag.
Achieve a new level of muscular strength, endurance and power.
Screenshots
1246654
udemy ID
6/8/2017
course created date
11/22/2019
course indexed date
Bot
course submited by