Beginner Pilates To Reduce Back Pain and Tone Your Body!
21 day Pilates program that is easy to follow taught by a Chiropractor, Pilates teacher, PT with 19 years experience.
4.75 (77 reviews)
832
students
2 hours
content
Jun 2020
last update
$54.99
regular price
What you will learn
Over 11 million people now practice Pilates regularly worldwide.
Gain core strength, improve posture and reduce lower back pain flare-ups in a short time (just 10 minutes per day) with easy Pilates exercise videos.
So you can do what you have to do around the house as well as the activities that you want to do with family and friends
Stop worry and frustration and feel better, with the help of an experienced health practitioner and Pilates teacher.
Learn easy stretches to improve your flexibility to reduce stiffness in your body.
Manage your lower back pain now and feel confident and capable again!
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udemy ID
5/3/2016
course created date
11/22/2019
course indexed date
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