Beginner Weight Training: 8-Week Daily Trainer
An easy to follow plan to help you get stronger, build muscle, drop fat and gain confidence
4.44 (41 reviews)
503
students
4.5 hours
content
May 2023
last update
$44.99
regular price
What you will learn
Understand weight training and its benefits.
Follow and demonstrate a daily limited exercise selection to improve skill-specific competency.
Knowledge of how to properly order exercises.
Achieve a new level of muscular strength and endurance.
Improve one's self-confidence and appearance.
Knowledge of working with gym equipment.
An awareness of the role of fat and proper nutrition in one's diet.
Completion an eight week strength training plan.
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1164576
udemy ID
3/31/2017
course created date
11/22/2019
course indexed date
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