Complete Guide to Exercise For Beginners
The Foundation of Proper Weight Training For Beginners. Build Lean Muscle, Lose Body Fat, Increase Conditioning.
4.84 (66 reviews)
7,851
students
31 mins
content
Dec 2021
last update
$39.99
regular price
What you will learn
What Exercises To Begin an Exercise Program
Increase Your Flexiblity
Strengthen Your Core
Prevent Injuries
Follow Along with an Easy Workout
How to Perform Each Exercise
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3769648
udemy ID
1/12/2021
course created date
1/14/2021
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