Beyond Healing with Mindfulness
Being Mindful is a journey worth taking.
5.00 (4 reviews)
1,097
students
9 hours
content
Jul 2024
last update
$19.99
regular price
What you will learn
Simple techniques and processes for beginning and maintaining a mindfulness and meditation practice.
Learn to pay more attention to your body and increase your awareness.
Learn to improve your Health to live a healthy and happy life.
Easy mind-body techniques to quickly and effectively relax and turn off your stress response.
How to maximize present moment awareness to magnify creativity.
How to effectively change your perception so that you experience less stress.
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udemy ID
6/19/2024
course created date
6/26/2024
course indexed date
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