Body Mechanics: Improve Your Quality of Life
Learn Factors to Improve Your Posture, Measure Body Composition, and Perform Back Exercises to Keep You Healthy
4.21 (7 reviews)
86
students
2 hours
content
Dec 2022
last update
$44.99
regular price
What you will learn
Identify the nature and importance of effective body mechanics.
Identify basic muscle groups and joint movements.
Perform and understand exercises to promote flexibility and care of the back.
Determine the relationship between body mechanics and care of the back.
Identify the principles of lifting and demonstrate lifting techniques.
Be able to take body compositions measurements and determine one's body fat percentage.
Determine the relationship between fitness and effective body mechanics.
Identify and perform different exercises for different muscle groups.
Perform and understand stress management techniques.
918014
udemy ID
7/29/2016
course created date
11/22/2019
course indexed date
Bot
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