Body Sculpting Pilates with Props
Pilates from Zero to Hero
4.96 (12 reviews)
155
students
9 hours
content
Mar 2021
last update
$59.99
regular price
What you will learn
How to modify exercises to your own level
How to perform variations and modifications to exercises so they became easier or harder for you, according to your actual needs
Learn how to work out by your own: without props, with long elastic, with short elastic and with water bottles
Understand the basics of Pilates the correct alignments and the correct breathing.
Screenshots
Related Topics
3809188
udemy ID
1/28/2021
course created date
3/24/2021
course indexed date
Bot
course submited by