Bodybuilding For Beginners
build your own training program
3.81 (13 reviews)
1,021
students
32 mins
content
Dec 2020
last update
$27.99
regular price
What you will learn
what exercises to do for beginners
how many exercises to do
how many sets to do
what rep ranges are the best for building muscle
you can build your own training program
what is the best rest time between sets and exercises
Screenshots
Related Topics
2975860
udemy ID
4/8/2020
course created date
11/24/2021
course indexed date
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