Personalized Bodyweight Workouts: Science-Based Home Fitness
Step-by-Step Instruction From Ex-Military Officer: Build Home Bodyweight Workouts: Strength, Muscle, Lose Fat, Fitness
4.70 (284 reviews)
1,171
students
2 hours
content
Sep 2020
last update
$44.99
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What you will learn
How to build personalized bodyweight training programs, developed for your own unique goals
How to workout at home for any goal: skills that will last a lifetime
The methods the military use to scale, improve and build each week on previous progress
Create home workout routines that are perfect for your gender, age, weight, height, genetics and your ambition
Develop bodyweight workouts that build muscle size and strength: no equipment required
Develop bodyweight workouts that improve cardiovascular fitness levels
Develop bodyweight workouts that give you incredible muscular endurance
Develop bodyweight workouts that shred the fat from your body: results in the quickest possible timeframe
The military methods for setting achievable goals and tracking progress: improve motivation and get results
Use nutrition to support your fitness goals: make sure you're fueling your body efficiently and effectively
Skills you can use during lockdown to get in awesome shape: the military techniques that can be used anywhere
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3074678
udemy ID
5/1/2020
course created date
5/31/2020
course indexed date
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