Breaking the Shackles of Shame and Self-Blame
Five Steps to Breaking the Cycle of Shame
4.70 (5 reviews)
55
students
5 hours
content
Mar 2022
last update
$39.99
regular price
What you will learn
To recognise and create a stronger awareness of guilt, shame and self-blame in your life
To understand the main source of shame
To understand the developmental stages of Unhealthy Shame
To untangle and recognise the different hiding places of Unhealthy shame
How to bring shame out into the light
To recognise and manage Triggers & Flashbacks that are induced by shame
To master the art of Self-Compassion and Self-love
Learn to Self-Regulate and ground yourself
Four practical steps to re-parenting your inner child
To re-parent and heal your Inner Child through guided meditation
Screenshots
4569444
udemy ID
2/25/2022
course created date
3/21/2022
course indexed date
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