Breakthrough Habits: Create Life Change That Lasts
Unleash Your Potential: Master Habits for a Fulfilled Life - Transform Your Mind, Your Behaviors, and Achieve Your Goals
4.71 (14 reviews)
126
students
2 hours
content
Apr 2024
last update
$44.99
regular price
What you will learn
Identify and understand the concept of habits and their impact on daily life.
Explain the science behind the formation of habits in the brain.
Evaluate and dispel common myths about habits.
Apply the Change Matrix to identify and change habits.
Analyze the role of triggers, motivation, and accountability in forming habits.
Create a Micro Habit and develop a plan for maintaining it.
Evaluate the importance of celebrating progress in maintaining habits.
Apply the Habit Loop to create new habits.
Analyze the role of the Pain-Pleasure Change Matrix in changing habits.
Create a plan for managing slipups and maintaining habits for life.
Understand the role of motivation in forming and maintaining habits.
Evaluate the benefits of ease in forming new habits.
Apply the concept of habit stacking to create new habits.
Analyze the role of triggers in forming and maintaining habits.
Create a plan for incorporating accountability into habit formation.
Evaluate the benefits of experimenting and reflecting on habit formation.
Apply the concepts of rewiring the brain and becoming a Habit Master.
Analyze real-life examples of Micro Habits.
Create a plan for incorporating motivation into habit formation.
Evaluate the importance of maintaining habits for life.
Demonstrate the ability to choose a new habit and create a plan for incorporating it into daily life.
Explain the benefits of incorporating Micro Habits into daily life.
Apply the concepts of motivation and ease to habit formation.
Evaluate the role of triggers in maintaining habits.
Create a plan for incorporating accountability into habit maintenance.
Analyze the role of slipups in habit formation and maintenance.
Apply the concept of habit stacking to maintain habits.
Evaluate the importance of celebrating progress in habit formation and maintenance.
Create a plan for incorporating reflection into habit formation and maintenance.
Explain the benefits of rewiring the brain and becoming a Habit Master.
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5152348
udemy ID
2/11/2023
course created date
4/4/2023
course indexed date
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