Breathing and the importance of meditation for good health
Deal with stress and anxiety effectively with simple easy to learn techniques
4.88 (8 reviews)
49
students
2.5 hours
content
Jan 2025
last update
$19.99
regular price
What you will learn
How to deal with stress and anxiety effectively
How to change the state of your mind and body quickly
How to focus your mind more and stress less so you can re create your life
Why deep breathing is essential for good health
Explore your emotions and not hide from them
How to identify what state your body is in through breathing
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udemy ID
4/19/2021
course created date
6/18/2021
course indexed date
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