Yoga Breath Work & Pranayama for Nervous System Regulation
Learn the skill of Self Regulation through Yogic Breath Awareness & Breath Regulation To Feel Your BEST
4.90 (5 reviews)
64
students
7.5 hours
content
May 2024
last update
$19.99
regular price
What you will learn
The relationship between our breath & our nervous system
How to choose breath practices to regulate the nervous system
20 specific forms of Breath Work & Pranayama
What breath practices are calming and soothing to the nervous system
What breath practices are balancing and focusing to the nervous system
What breath practices are energizing and up regulating to the nervous system
Safety, precautions and Contraindications in Breath Work
An introduction to Polyvagal Theory of Nervous System Function
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5376908
udemy ID
6/9/2023
course created date
10/30/2023
course indexed date
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