Breathe!
Simple. Powerful practices. Relax and Heal.
4.44 (16 reviews)
176
students
42 mins
content
Jun 2018
last update
$34.99
regular price
What you will learn
Breathe diaphragmatically
Practice the four components of healthy breathing
Practice mindfulness of breathing and relaxation all day long
Use breathing clues to be aware of emotions
Use breathing to relax and calm emotion
Down-regulate the nervous system to dissolve anxiety and stress
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1766832
udemy ID
6/25/2018
course created date
2/8/2020
course indexed date
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