The No. 1 Breathwork & Meditation course | "Breath is Life"
Tap into the power of your breath and develop health, happiness and inner richness. A complete breathwork course.
4.69 (11963 reviews)
53,979
students
18.5 hours
content
Dec 2022
last update
$119.99
regular price
What you will learn
Learn all the fundamentals, from basic to advanced breathwork & Pranayama practices. This course has become "the gold standard" for modern day teachers.
15 Types of Pranayama (breathwork) techniques and their variations
Practical Breathwork & Pranayama lectures combined with Yoga & Meditation
Advanced Pranayama techniques (Breath retentions and energy breathing)
Practical lectures about the workings of the nervous system, mind and emotions
Guided by one of the world's leading breathwork & Pranayama teacher Michaēl Bijker
Learn to breathe Life Energy (Prana) and learn about yogic knowledge about the 5 different layers of being (Koshas)
Learn to sit properly for meditation and breathwork/ Pranayama sessions
Learn to use the breath to relax, focus and bring health and vitality in your life. Use the breath as a tool to become a master of mind and body
Learn basic and advanced Pranayama and meditation techniques. Tap into the power of your breath!
Learn about precautions and benifits to deepen your practice safely
Extra: Downloadable "Brain Enhancing Audio" files to support your self-practice
Extra: 5 Tibetan Rites session
Extra: Yoga Asana sessions
Extra: 5 Tibetan Rites session
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Related Topics
2027448
udemy ID
11/15/2018
course created date
7/8/2019
course indexed date
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