Breathing Essentials: Foundation Form Function of the Core
Concepts of Trunk Stability for Optimal Function and Motion
4.86 (39 reviews)
298
students
4 hours
content
Nov 2022
last update
$64.99
regular price
What you will learn
Improvement in core stability, improvement in breathing mechanics and function will be the benefit from this course.
Learn which muscles constitute the core.
Learn how to train your core with breathing.
Understand how the core functions with gravity and when the core is not strong enough, which muscles take over.
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1839970
udemy ID
8/5/2018
course created date
11/7/2020
course indexed date
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