Breathing to Manage Bodily State based on Polyvagal Theory

Map, manage and master breathing to map, manage and master your nervous system.
4.54 (74 reviews)
Udemy
platform
English
language
General Health
category
Michael Allison
instructor
Breathing to Manage Bodily State based on Polyvagal Theory
597
students
6.5 hours
content
Nov 2021
last update
$84.99
regular price

What you will learn

How to master breathing biomechanics, biochemistry and cadence to manage and anchor your physiological state for health, growth, performance and resilience.

Screenshots

Breathing to Manage Bodily State based on Polyvagal Theory - Screenshot_01Breathing to Manage Bodily State based on Polyvagal Theory - Screenshot_02Breathing to Manage Bodily State based on Polyvagal Theory - Screenshot_03Breathing to Manage Bodily State based on Polyvagal Theory - Screenshot_04
Related Topics
3246838
udemy ID
6/18/2020
course created date
7/10/2020
course indexed date
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