Breathwork Bootcamp - A Complete Course
A comprehensive Breathwork course. Learn breathing techniques and skills to take charge of your own well-being.
4.81 (150 reviews)
1,100
students
3 hours
content
Jul 2024
last update
$74.99
regular price
What you will learn
How to take your health into your own hands
Practical breathwork practices
Opening healing to traumas both physical and emotional
Advanced breathwork techniques
Modulating your stress response and lowing cortisol
Accessing focus and flow
Boosting immunity
Navigating emotions and releasing them
Decreasing inflammation
Connecting to intuition
Getting high on your own supply - meaning, activating the feel good hormones and neurotransmitters
Mobility, Qigong and Pranayama techniques
How to get better sleep
Accessing altered states
Decreasing anxiety
Moving through depression
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Related Topics
4108344
udemy ID
6/8/2021
course created date
7/22/2021
course indexed date
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