Breathwork for Beginners: Laying a Strong Foundation
Improve Health and Well-being through Conscious Breathing, Calming Techniques, and Energizing Practices.
14
students
1.5 hours
content
Feb 2025
last update
$13.99
regular price
What you will learn
Build awareness of natural breathing patterns and their impact on well-being.
Understand how inhale, exhale, and pause influence energy and balance.
Learn techniques to activate relaxation and reduce stress through controlled breathing.
Discover breathwork methods to boost vitality, focus, and mental clarity.
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6450373
udemy ID
2/7/2025
course created date
2/15/2025
course indexed date
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