Building Assertiveness with CBT
A comprehensive look at how to use CBT theory and practice to become a better communicator and increase self-esteem
4.33 (3 reviews)
255
students
1 hour
content
Jul 2021
last update
$49.99
regular price
What you will learn
Assertion In practice and theory
The fundaments of CBT
Setting and maintaining boundaries
Improved self-esteem
Better social skills
Screenshots
Related Topics
3062878
udemy ID
4/28/2020
course created date
9/14/2020
course indexed date
Bot
course submited by