Building beginner meditation skills
Creating a successful meditative practice.
0
students
1.5 hours
content
Mar 2022
last update
$19.99
regular price
What you will learn
Learn why and how people meditate.
Create a schedule for a consistent meditation practice.
Build foundational grounding and focus skills with guided meditations.
Four months of guided meditation and 2 additional breath work techniques.
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4605046
udemy ID
3/20/2022
course created date
4/7/2022
course indexed date
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