Building Mental Toughness and Resilience Masterclass
Survive and thrive: learn the skills of resilience, goal mastery, and mental toughness for lifelong flourishing.
4.35 (94 reviews)
11,267
students
1.5 hours
content
Sep 2024
last update
$24.99
regular price
What you will learn
Learn to survive and thrive with positive psychology tools and techniques
Build powerful mental toughness and resilience skills
Achieve the impossible by building psychological capital and resilience skills
Positive thinking and the ability to overcome obstacles
Visualize goal success and self-talk your way to confidence
Set achievable long and short-term goals using positive psychology
Build resilience and learn how to bounce back
Develop an athlete's mindset using positive psychology for success in life and business
Learn positive psychology's happiness equation and apply it to life
Learn tools from sports psychology to help you compete in sport and your life
Goal setting using SMART goals to bring success to your life and work
Motivate yourself for change and success in life, work, and relationships
Use self-talk as a tool to motivate and build confidence
Master how to control the controllable
Challenge and replace irrational beliefs
Identify and use your signature strengths
Recognize stress and harness it for your performance
Develop expertise to become the best
*NEW BONUS material on creating an assertive mindset
Screenshots
2641340
udemy ID
11/5/2019
course created date
12/31/2019
course indexed date
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