Building the Core to Improve Athletic Performance
Path to lumbar spine and core stability to decrease injury and improve performance
4.88 (4 reviews)
29
students
1.5 hours
content
Oct 2023
last update
$19.99
regular price
What you will learn
Improve stability and strength of the core
Improve flexibility of the muscles that span above and below the core by improving thoracic and hip mobility
Obtain an understanding of the Mobile-Stable-Mobile concept of the body that gives fluidity to movement and prevents injury
Learn what anatomy makes up the core and how it links the lower body to the upper body
Learn how to contract the core
Learn functional exercises that strengthen the core using the upper and lower body togehter
Learn the Rebound Athletics principles of rehabilitation
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3426772
udemy ID
8/17/2020
course created date
12/5/2020
course indexed date
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