Bulletproof Your Back: Easy Relief for Lower Back Pain

Bounce back faster from back pain and prevent (or minimize) future flare-ups | pelvic stability, core strength, mobility
4.42 (6 reviews)
Udemy
platform
English
language
Other
category
Gary Berglund
instructor
Bulletproof Your Back: Easy Relief for Lower Back Pain
61
students
2 hours
content
Mar 2025
last update
$19.99
regular price

What you will learn

Understand root causes of back pain

Learn how the back works

Learn the right stretches and exercises for your back

Understand how to progress your program as you heal

Prevent injuries with "prehab" exercises and mobility work

Screenshots

Bulletproof Your Back: Easy Relief for Lower Back Pain - Screenshot_01Bulletproof Your Back: Easy Relief for Lower Back Pain - Screenshot_02Bulletproof Your Back: Easy Relief for Lower Back Pain - Screenshot_03Bulletproof Your Back: Easy Relief for Lower Back Pain - Screenshot_04
5210332
udemy ID
3/13/2023
course created date
10/28/2023
course indexed date
Bot
course submited by