Calisthenics Foundations: Building Your Bodyweight Basics
Your First Step Towards a Stronger You!
4.87 (381 reviews)
6,186
students
3.5 hours
content
Sep 2024
last update
$64.99
regular price
What you will learn
Strength Building
Muscle Tone Improvement
Flexibility Enhancement
Balance and Coordination
Endurance Increase
Posture Correction
Weight Management
Mental Health Benefits
Energy Levels Boost
Injury Prevention
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4513648
udemy ID
1/25/2022
course created date
3/1/2022
course indexed date
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