The Calisthenics Bridge: From Beginner to Advanced
Unlocking New Heights in Bodyweight Training!
4.92 (26 reviews)
881
students
1.5 hours
content
Sep 2024
last update
$54.99
regular price
What you will learn
Advanced Techniques: Master advanced calisthenics movements and techniques that challenge and build upon your existing foundation.
Progressive Overload: Learn how to progressively increase the intensity of your workouts to ensure continuous improvement in strength and endurance.
Complex Movements: Dive into more complex exercises that target multiple muscle groups simultaneously for full-body efficiency.
Workout Programming: Understand how to structure your workouts effectively to achieve specific fitness goals and overcome plateaus.
Mobility and Flexibility: Enhance your mobility and flexibility to perform exercises with greater range of motion and reduce the risk of injury.
Mental Resilience: Develop mental resilience and discipline, focusing on mindset and motivation to push through challenging workouts.
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4681636
udemy ID
5/11/2022
course created date
7/27/2022
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