Bodyweight Calisthenics Workout Guide
Master bodyweight exercises: Build strength and flexibility with no equipment
4.10 (5 reviews)
27
students
1 hour
content
Sep 2024
last update
$19.99
regular price
What you will learn
Start practicing calisthenics
Perform your first pull-ups
Lose weight and gain muscle mass
Practice healthy exercises
Gain more flexibility and body control
Calisthenics skills for beginners
Gymnastic exercises
5754534
udemy ID
1/9/2024
course created date
9/30/2024
course indexed date
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course submited by